After last weeks appalling 1.4kg/3lb gain the scales have been kind and showed an OK stay the same. Obviously it's not a loss but I am still happy that I have not gained in the past week.
So after last nights weigh in I am now determined to stay on track this week and have a decent loss next week. I am hoping for at least 1kg/2.2lb. So in an effort to boost my loss at next weeks weigh in I am increasing my fluid intake by having a glass of water for every cup of tea I consume. Which will unfortunately mean even more pee breaks but if the weight comes off I'm not bothered.
Think I'm going to have a shepherd pie foodpack tonight.
That's all for now